Menstrual discs are becoming more popular as an option to conventional menstrual aids such as panty liners and tampon, and for valid reasons. While many people are familiar with menstrual cups, menstrual discs provide a unique approach to menstrual care that can yield particular benefits. If you are interested about what a menstrual disc can offer, you are in good company. This guide will explore the advantages of using these new products and uncover some benefits you may not have considered yet. Best menstrual disc for beginners
One of the most appealing aspects of menstrual discs is their form, which enables clean usage and prolonged use. In contrast to other products that can feel cumbersome or uncomfortable, menstrual discs rest gently in the vaginal fornix, which can make them a more subtle option. This unique positioning not only minimizes the chance of leaks but also gives a feeling of liberation that many users enjoy. Let’s take a closer look into the advantages of menstrual discs and discover how they can improve your menstrual experience.
What do we mean by Menstrual Discs?
Menstrual discs an innovative type of menstrual product specifically created to gather menstrual fluid during a woman’s period. Usually made from soft, flexible materials such as medical-grade silicone or thermoplastic elastomer, these discs sit comfortably inside the vaginal canal, positioned at the base of the cervix. In contrast to traditional tampons or pads, menstrual discs collect the flow without actually absorbing it, giving a different experience for those who use them.
The design of menstrual discs enables a more discreet fit, as they generally sit higher in the body, which can make them feel less noticeable compared to alternative menstrual products. Some women prefer this product because it can also reduce the risk of leaks and be worn during activities including swimming or exercising. Many menstrual discs are designed for reuse, thus providing them a more eco-friendly option for menstruators looking to reduce waste from disposable products.
Moreover, menstrual discs can offer longer wear times, with certain designed to be worn for up to 12 hours, based on personal flow. This convenience can fit busy lifestyles, allowing users to carry on with their day without constantly needing to change products. Overall, menstrual discs are an innovative alternative that can provide comfort, convenience, and confidence during menstruation.
Health Benefits of Menstrual Discs
Menstrual discs offer several health benefits that make them an enticing choice for various individuals. One of the main benefits is their ability to provide a comfortable fit that can accommodate various body shapes and sizes. The shape of menstrual discs allows them to sit further up in the vaginal canal, ensuring that they accumulate menstrual fluid without causing discomfort. This placement can also reduce the risk of leaks, allowing users to go about their daily activities with assurance.
Another notable health advantage is the potential for minimized menstrual cramps. Because these devices create a seal against the vaginal walls, they may help minimize menstrual flow and pressure on the cervix, which some users report leads to a reduction in cramps and discomfort. This can be particularly advantageous for those who experience medium to intense menstrual pain. Additionally, the use of these products can lead to a more enhanced menstrual experience overall, as they can be worn for up to 12 hours without needing to be changed.
Menstrual discs are also sustainable, contributing to better health for the planet. In contrast to traditional menstrual products, which are often single-use and made from plastic, menstrual discs can be reused or are made from biodegradable materials. This not only reduces waste but can also lead to cost savings over time. Users who choose these options often find that they align with a healthier lifestyle, fostering a sense of control and accountability regarding their menstrual health and environmental impact.
How to Use and Care for Menstrual Disks
Using a menstrual cup is a straightforward process that starts with proper insertion. First, wash your hands well to ensure hygiene. To insert the disc, you can either bend it in half or apply the C-fold method to render it easier to slide into your vagina. Position the disc as far back as possible, making sure that it is well-fitted at the base of your cervix. It is helpful to relax your muscles during this process. Once inserted, you should feel comfortable, and the disc should not be noticeable.
For removal, once more make sure your hands are washed. Sit or squat in a comfortable position and use your fingers to grasp the rim of the disc, gently drawing it out. It’s normal to feel some discomfort if you are not fully relaxed or if it has created suction, so take your time. After removal, empty the contents into the toilet and rinse the disc with warm water before reinserting it or putting it away. Regular checks during use are a good practice to ensure it stays in place and is not overfilled.
Caring for your menstrual disc is essential to ensure its longevity and hygiene. Most menstrual discs are made from silicone or rubber, and they should be washed carefully after each cycle. Use gentle, unscented soap and warm water to wash the disc, avoiding harsh chemicals or abrasive materials that could cause damage. Some users choose to sterilize their discs by heating them in water for a several minutes at the end of each cycle. Keep the disc in a breathable pouch or container to keep it safe from dust and damage, and always check for any signs of wear or degradation before use.
